Home16-19 SportsSPORT & FITNESS
TRAINING
3 x Per Week
Strength & Conditioning
Individual Training Plans
Gym, Swim and Fitness Classes
Individual Training Plans
Gym, Swim and Fitness Classes
SPORT
Play for Fun
Handball, Basketball
Badminton, Tennis,
Football, Swimming
Badminton, Tennis,
Football, Swimming
EXTRAS
Enrichment
Wellbeing, Nutrition & Recovery Guide
Guest Speakers
Higher Education Visits
Guest Speakers
Higher Education Visits
TRAIN LIKE AN Athlete
Students will participate in select sports each half term, eg, Badminton in Autumn Term.
Alongside each half termly sport, training will consist of strength and conditioning to support injury prevention and aid recovery.
Expected Timetable:
Monday: S&C
Tuesday: Selected Sport
Wednesday: Rest & Recovery
Thursday: Selected Sport, S&C
Friday: Selected Sport, S&C
Alongside each half termly sport, training will consist of strength and conditioning to support injury prevention and aid recovery.
Expected Timetable:
Monday: S&C
Tuesday: Selected Sport
Wednesday: Rest & Recovery
Thursday: Selected Sport, S&C
Friday: Selected Sport, S&C
SUPPORT OUR Teams
Our non football students also have the opportunity to support our sports teams by -
Creating social media content such as videos, photos, filming & analysis.
Lead and run S&C sessions, plan and deliver warm ups, training sessions.
Creating social media content such as videos, photos, filming & analysis.
Lead and run S&C sessions, plan and deliver warm ups, training sessions.
SPOND
Students will receive news on training and events via the app SPOND, so they always know when and where they need to be and what's going on.
MASTERCLASS SPORTS TOURS
Each year our students will have the opportunity to visit Europe to play and train in countries such as Holland, Spain, Germany, Italy, Malta.
YOUTH SPORTS NUTRITION
Students will have access and discount to YSN products and guidance to support their pre and post training & matchday needs.